KEY LIMES 101: EVERYTHING YOU NEED TO KNOW ABOUT THIS VERSATILE FRUIT

Key limes, also known as Mexican limes, offer several potential health benefits. They are a good source of vitamin C, which is important for maintaining a healthy immune system and helping to prevent infections. They also contain antioxidants and flavonoids, which may help to protect the body against damage from free radicals.

Additionally, key limes have been shown to have anti-inflammatory properties, which may help to reduce the risk of certain chronic diseases. They also have been found to have anti-cancer properties. They are also low in calories and are a good source of dietary fiber which helps to promote healthy digestion.

DO KEY LIMES ALKALIZE THE BODY?

Key lime is acidic in nature and contains citric acid. While key limes are acidic in nature, citric acid acts as an alkalizing agent in the body by neutralizing excess acidity when ingested and metabolized by the body. It is important to know that the body has natural mechanisms to regulate its pH levels, and that the overall diet and lifestyle play a major role in maintaining the body's pH balance.

When the body is faced with too much acid, it will try to neutralize it by pulling alkali from various sources in the body, such as the bones. This can cause a depletion of bone mineral density and a plethora of other bodily diseases. Eating a diet that is rich in fruits and vegetables, which are alkalizing, can help to maintain a healthy pH balance.

WHY SHOULD YOU DRINK KEY LIME WATER?

There are several potential benefits of drinking key lime water:

1. Hydration: Key limes are high in water content, so drinking key lime water can help to keep the body hydrated.
2. Vitamin C: Key limes are a good source of vitamin C, which is an antioxidant that can help to boost the immune system and protect the body from harmful free radicals.
3. Digestive health: The acidity in key lime water can help to stimulate the production of stomach acid, which can aid in digestion and prevent indigestion.
4. Weight loss: The pectin fiber in key limes can help to keep you feeling full, which can help to curb your appetite and aid in weight loss.
5. Alkalizing: Key limes are acidic in nature, but they contain citric acid which can act as an alkalizing agent in the body by neutralizing excess acidity.

OTHER WAYS TO INCORPORATE KEYLIME INTO YOUR DIET

Here are some ways key limes can be used:

1. Desserts such as pie, sorbets, and other frozen desserts.
2. Drinks such as key lime water or limeade.
3. Marinades and dressings
4. Salsas, guacamoles, and other dips.
5. Seasoning
6. Garnish

IN SUMMARY

Key limes are a small, round citrus fruit known for their intense, aromatic, and slightly sweeter taste. They are a good source of Vitamin C, antioxidants, and flavonoids, which may help to protect the body against damage from free radicals, reducing the risk of certain chronic diseases and have been found to have anti-cancer properties. They are low in calories and are a good source of dietary fiber which helps to promote healthy digestion. They are also a popular ingredient in many culinary recipes such as key lime pie, marinades, dressings, and beverages. Key limes can be used in a variety of ways and a little goes a long way when it comes to their unique flavor.